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Why Take Martial Arts Training?

There are many benefits for training in the martial arts. These can be categorised into two areas: (1) Physical benefits and (2) Mental benefits.Physical benefits would be self-defense, weight control, tone up, speed, power, flexibility, balance, coordination, stamina, and more energy.Mental benefits or the lifestyle enhancements are self-confidence, respect, humility, gratitude, self-discipline, courage, integrity, inner …

Why Take Martial Arts Training? Read More »

Dean & Ashleigh Flickinger
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Raising the Bar Martial Arts in Lyons has been amazing for my entire family. I have two young children, 4 & 6 years old, who have thrived at ATA for several years. Master Garcia, Alysha Koller, and the entire staff at ATA have worked closely with my children and the results have been fantastic.
Peter Dragisic
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Fantastic school great caring instructors family environment helping students learn skills in martial arts, self defense, discipline and respect.
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